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This 7 Day Clean Eating Family Meal Plan is perfect for the whole family – even kids or a picky eater! Below, you’ll find a free meal plan with family meals and clean eating recipes!
Clean eating is a great way to help cut out unhealthy, processed foods from your family’s diet. But finding delicious recipes that everyone in the family will love is sometimes easier said than done.
That’s why we love meal planning to help ease the stress the comes along with finding something healthy to cook for your family each day.
With this free 7 day clean eating family meal plan, you can prepare simple, clean meals that your family will love each day of the week.
Clean eating is all about incorporating healthy, whole foods into your diet and removing processed foods from your meals.
When creating a clean eating meal plan, it’s best to look for menu items that are made with fresh fruits and vegetables, high fiber whole grains, healthy fats, and lean proteins.
A clean eating meal plan helps you incorporate all those healthful foods in a simple way, allowing you to prepare delicious meals for your family without all the hard work that comes with searching for healthy recipes on your own each day.
We’ve taken the hard work out of planning your family’s meals by coming up with a kid-friendly meal plan for an entire week.
Each day features recipes for breakfast, lunch, dinner, and snacks that are not only healthy, but delicious and family-friendly, too.
If you’re new to the clean eating diet, you might be wondering what foods are considered “clean.”
Typically “clean” refers to natural, unprocessed foods and ingredients that are void of added sugars and unhealthy fats.
And while staying away from pre-made meals and packaged ingredients is one of the best ways to reap the benefits of clean eating, sometimes removing those pre-made foods into your daily meals isn’t an option.
Purchasing items like bread, pasta, and sauces isn’t always off the table, as long as you learn to read ingredient labels on the foods you purchase. These options help simplify meal prep while sticking to your clean diet.
To help your family stick to the clean eating diet, it’s a good idea to skip any packaged foods that contain unnatural elements and added sugar.
When searching for healthy, clean packaged foods, it’s also a good idea to purchase foods with a short ingredient list.
You want to avoid foods with added preservatives or strange ingredients you aren’t familiar with.
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The good news? Getting started on a clean eating diet doesn’t have to take up too much time or money. We want this healthy meal plan to work for busy families and picky eaters!
With the help of this 7 day clean eating meal plan, you have a simple roadmap to help your family start eating clean right now.
Use the recipes in this clean eating meal plan to help you and your family enjoy healthy meals throughout the day.
Simply click on the recipes for each meal, add the ingredients to your shopping list, and get started on your healthy journey tomorrow!
Also – if there are some meals you don’t like on the 7-day meal plan – feel free to swap them for comparable, fresh foods!*
Lunch
Healthy Rainbow Sandwiches
Kale Chips (bake kale at 400 degrees for 20 minutes and sprinkle with red pepper & salt)
Snacks
Banana Walnut Mini Muffins
Unsweetened applesauce with cinnamon
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Snacks
Apple Nachos
Zucchini Chips (1 sliced zucchini topped with salt – bake at 250 for 30 minutes)
Snacks
Carrot Coconut Energy Balls
Apple with nut butter
Lunch
Whole 30 Chicken Nuggets
Apple slices
Carrot slices
Snacks
Yogurt Popsicles
Hummus with carrots and celery
Snacks
Chocolate Chia Pudding
Brown rice cake with nut butter and banana slices
Snacks
Apple Chips
Green yogurt with berries
Snacks
Mango Smoothie
Celery with nut butter
You may also like these Peanut Butter Chocolate Chip Cookies for a dessert one day!
We hope this free clean eating meal plan and clean recipes inspire your entire family to try find some new favorite meals!
As you continue your clean eating diet plan, there are a few tips that may help you save time and money!
We hope these clean eating tips have been helpful!
If you liked our 7 day clean eating family meal plan, you may also like:
Updated in 2024.
Sample plan only. We’re not registered dietitians. Always consult your doctor before starting anything new.
Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.
They've personally coached 7,350 women virtually over the years and are CNCs and a CPT through NASM.
All of the content on SoreyFitness is created by a human and is not AI generated.
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Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.
All content is created by humans – not AI.
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